Hello. I am Michele Kostedt, and I am passionate about helping others transform their lives. As a registered nurse for more than 25 years, I am able to combine my nursing experience and coaching training to empower clients to take control of their health and live their best life. Health is not about just the physical body or the absence of disease. Holistic wellness acknowledges that physical, mental, spiritual, social, and environmental factors contribute to one’s overall health and well-being. As your coach, my goal is to help you obtain optimal wellness in your physical health, relationships, and achieve your dreams.
What I Offer:
- Holistic assessment, recognizing that each person is unique and the physical, social, environmental, emotional, and spiritual factors must be evaluated to get a complete picture of one’s health and wellness
- Relationship-based coaching in which the client has a safe, non-judgmental space and time to speak, think, reflect, and dream freely
- Accountability, guidance, and encouragement to reach co-created goals
- Root cause approach to wellness with emphasis on lifestyle modification and stress reduction
- Functional specialty testing and labs
