Here are a few ways that I support women in this season of life...
Every woman I work with starts somewhere different — some begin with the course, some want their numbers first, some are looking for hands-on support. Here’s the full picture of how I can help.
Rethinking Hormones & Whole-Body Health
Learn what’s actually happening in your body during perimenopause and postmenopause — and what to do about it. Self-paced, so you can go at your own speed. This is the best first step for most women.
Wellness Membership
Ongoing partnership for women who are ready to go deeper than a course — personalized guidance, accountability, and a thinking partner as you navigate this season long-term.
— Labs from an Optimal Perspective
Beyond Normal Labs
Comprehensive blood panel as well as functional labs (GI-MAP, DUTCH, HTMA, Microbiome, and more). See what your body is actually communicating — not just whether you’re “in range.”
— A wellness tool
AO Scan — Bioenergetic Sound Therapy
A wellness tool offering energetic insight and personalized sound therapy you can use on your own, alongside any of the above.
Frequency Specific Microcurrent (FSM)
In-person, hands-on therapeutic support for targeted relief and recovery. FSM is a system of treatment
using micro-amperage current and the resonance effect of frequencies on tissue and conditions to reduce symptoms and improve health.
© 2026 Michele Kostedt, RN – Holistic Wellness & Coaching. All rights reserved.
Disclaimer: I provide education and coaching only and thus am not a substitute for a medical diagnosis or treatment