Holistic Wellness & Coaching

— The Wellness Membership

You don't need another protocol. You need someone in your corner.

Monthly coaching, root-cause lab interpretation, and real partnership as you move through perimenopause and beyond — with or without hormone therapy.

Limited Founding Member spots · Rate locked in for as long as you stay enrolled

— You’re Not Imagining This

If any of this sounds familiar, you’re already ahead of most women in this stage of life.

“I have to fight just to get basic labs ordered.”
“My doctor didn’t even know what I meant by bioidentical hormones.”
“I can’t accept that it’s a normal part of aging.”
“I know more than the person treating me — and that’s exhausting.”
“I’m tired of being handed a prescription for every symptom.”
“I just want enough information to make an informed decision and advocate for myself.”
“I want to be proactive for my own health and longevity.”

You’re not being difficult. You’re not overreacting. You’re a woman who’s done waiting for permission to understand her own body, and that instinct is exactly right.

— Picture This

A year from now, what would be different?

You understand what your labs actually mean, not just whether they fall in a “normal” range.
You have a rhythm — sleep, food, movement, stress — that actually fits your life.
You stop white-knuckling your health alone and start feeling like someone’s in your corner.
You walk into a hormone conversation with your provider prepared, not overwhelmed.
You have someone to ask, “Is this worth it?” before you spend money on a supplement.
You feel steady, physically and otherwise, as you move into this next season.

“For the first time, I’m not afraid of my body — I trust it, and I understand it.”

— Introducing

The Wellness Membership

Ongoing, root-cause-oriented coaching built specifically for women navigating perimenopause and postmenopause, whether you’re considering hormone therapy, already on it, or still deciding.

This isn’t a one-size-fits-all protocol handed to you and you’re left to figure it out on your own. It’s a monthly partnership: a coaching call, a standing line of communication between sessions, and education surrounding lab results that actually explains the significance of what you’re seeing, not just whether a number falls in the normal range.

Led by Michele Kostedt, RN — 25+ years of clinical nursing experience, now focused entirely on helping midlife women become the healthiest version of themselves through functional, root-cause coaching.

— What’s Included Each Month

Real Individualized Support,

Not a Standardized Protocol

Monthly 1:1 Coaching Call

A real conversation with someone who reads your labs and knows your history — not a generic check-in.

Personalized Recommendations

Lifestyle and wellness guidance built around your specific patterns, not a template.

Lab Interpretation

Education about the significance and patterns of your results, viewed from the perspective of optimal ranges.

Weekly Check-In & Messaging

A standing line of communication between calls, so you’re never guessing alone.

Supplement Guidance

Recommendation for supplements to support your body, based on your lab results, overall health history, and goals.

A Growing Resource Library

Guidance on gut health, sleep, nervous system support, mindset, hormone education, and more.

Available as an add-on: Functional and blood lab testing and retests, offered at near-wholesale pricing — ordered whenever you and Michele decide it’s the right next step.

Founding Member Pricing

(Lock in your rate before it increases)

$249/month

Limited Founding Member Spots Available

I’m opening a limited number of Founding Member spots as this membership grows. Founding Members lock in today’s rate for as long as they stay enrolled — even as the program expands and pricing increases for new members.

Membership includes a monthly one-to-one coaching call, opportunity to purchase lab tests at near-wholesale pricing, 25% discount on supplements purchased through Fullscripts, and messaging support throughout the month.

— In Their Words

What it’s like to work with Michele

I came to Michele to reduce inflammation, and the lab and microbiome testing showed exactly what my body needed. After 30 years of chronic low back pain, I haven’t had a painful flare-up since starting her recommendations in December, and I can now exercise daily without pain. My gut health has improved too. I’m finally treating my actual needs instead of guessing.

Susan

I came to Michele hoping to find out why I was dealing with constant fatigue. The HTMA and DUTCH testing process was straightforward, and her explanation of my results was clear and easy to understand. The personalized protocol made complete sense with what I was experiencing, and it was easy to follow. I’d absolutely recommend this testing to others — it clarifies what’s really going on in your body.

Donna

Michele has been such a help to me! I scheduled an appointment with her at the recommendation of my sister and I’m so glad I did! She has been absolutely amazing for me and I’m on the road to getting my health back on track. She listens to every concern and addresses every question I have. I am extremely thankful for her.

Cindy

You’ve been carrying this alone long enough.

Disclaimer: I provide education and coaching only and thus am not a substitute for a medical diagnosis or treatment